Tag: boost metabolism

Build Muscle

12 Power Foods You Should Definitely Be Eating

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Shutterstock Another berry, fish, or nut is proclaimed a “superfood” about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve …

Weight Loss

Thanksgiving Foods to Boost Metabolism

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Photo Credit Getty Images You know you’re going to eat more than usual on Thanksgiving, and that’s okay—it’s just one day, and your day-to-day habits count …

Weight Loss

The 7 Biggest Myths About Metabolism—Busted

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iStock Reality: No time? Don’t stress. Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal …

Obesity

10 Metabolism-Boosting Tricks You Never Knew

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1 of 11 Hurry It Up! You know the drill: Eat less and exercise more to lose weight. But when the scale seems stuck a few …