Tag: boost your metabolism


How Effective Are 5- and 10-Minute Workouts?


That’s a resounding yes, says Lauren Stobbie, a certified strength and conditioning specialist (C.S.C.S.) in Jacksonville, Florida. “Science has shown that doing mini-workouts throughout the day …

Weight Loss

The 7 Biggest Myths About Metabolism—Busted


iStock Reality: No time? Don’t stress. Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal …