Tag: boost your metabolism

Exercise

How Effective Are 5- and 10-Minute Workouts?

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That’s a resounding yes, says Lauren Stobbie, a certified strength and conditioning specialist (C.S.C.S.) in Jacksonville, Florida. “Science has shown that doing mini-workouts throughout the day …

Weight Loss

The 7 Biggest Myths About Metabolism—Busted

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iStock Reality: No time? Don’t stress. Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal …