Tag: butt workouts

Exercise

15 Ways to Work That Booty, Squats Required Or No Lunges

by:

Luckily, there are plenty of ways to sculpt a shapely backside. Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, …

Exercise

The 5-Minute Butt Workout Which Will Fire Up Your Glutes in a Flash

by:

This simple move targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. There’s nothing like a glute bridge to …

Build Muscle

Try These Simple Workout Tweaks for a Beauty of a Booty

by:

Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn …

Build Muscle

With This Pre-Workout Routine To Light Your Butt on Fire

by:

Not being metaphorical here—we’re literally talking about your butt. It’s the biggest and most important muscle you have, but your glutes can get a case of …

Build Muscle

The Crazy-Basic—But Super-Effective—Exercise You MUST Try Now

by:

Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …