Tag: challenge yourself

Exercise

I Ran a Half-Marathon in My 3rd Trimester

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As a fitness blogger, I share most of my life online. So I was excited to be able to eat whatever I wanted without fearing the …

Exercise

Introducing 7 Tips for Crushing Your Next Megaformer Workout

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With a combo of muscle-quivering springs, pulleys, and hanging straps, the machine is the key component of the Lagree Fitness Method developed by Sebastian Lagree, according …

ExerciseFitness

12 Pilates Exercises Which Require Zero Fancy Equipment

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That’s why we asked Nina Marchione, program director of Sculpt (which infuses barre, yoga, and Pilates) at SOLACE in New York City, for some quick no-equipment …

Exercise

Introducing 5 Things to NEVER Drink Before a Workout

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“When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., …

Exercise

18 Things No One Tells You On Running a Half-Marathon with Your S.O.

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You’re working towards a big race with your partner-in-crime, complete with lots of high-fiving, emotional pep talks, and matching running playlists to boot. And while some …