Tag: challenge yourself

ExerciseFitness

Want Sexy Side Abs by Summer? This Workout Actually Will Light Up Your Obliques

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Picture it: The phone rings and you simultaneously turn to your right, stand up, lean forward, reach with a hand, and twist to an upright posture. …

Exercise

With These 12 Barre-Inspired Exercises to Get a Dancer’s Booty

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It’s all about the tiny movements with these toners demonstrated by Nina Marchione, program Director of Sculpt (which infuses barre, yoga, and pilates) at Solace New …

Exercise

The 30-Minute Rowing Workout That Will Crank Up Your Cardio

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What cardio machine gives you the ability to burn more than 500 calories in an hour—and isn’t the treadmill? If you guessed the rowing machine, gold …

Exercise

15 Ways to Work That Booty, Squats Required Or No Lunges

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Luckily, there are plenty of ways to sculpt a shapely backside. Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, …

ExerciseFitness

Why Kayla Itsines’ Workouts Are Taking Over the World

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The Australian trainer responsible for the slew of #BBG photos flooding your social feeds has become a go-to resource for those looking to get in shape. …