Tag: crossfit

Exercise

What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

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  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates …

Build Muscle

How Many Calories Does CrossFit REALLY Burn?

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Shutterstock This article was provided by our partners at Men’s Health. Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones …

Build Muscle

The Perks of Belonging to a Smaller Gym

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Shutterstock “Is that a basin of holy water?” my client Nadine asked, peering over at the stainless steel bowl jutting out from the wall across the …