Tag: daily exercise

Weight Loss

Weight Loss : How Caitlin Flora Lost 182 Pounds and Change Her Life ?

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  When Caitlin Flora was a 12 years old student, her classmate always teased me because she was 160-pound and wore a D-cup Bra, then she …

Exercise

One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

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  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your …

Exercise

What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

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  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates …