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One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your shoulders, arms, upper back, and core at the same time. Get ready to rock… Continue Reading

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What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates mood Reduces stress Boosts confidence Strengthens muscles Increases bone density   What Counts as… Continue Reading