Tag: daily workouts

Fitness

10 Killer Variations Which Will Step Up Your Plank Game

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(We know we’re not the only ones staring at the clock the whole time.) That’s why we asked Women’s Health‘s fitness director, Jen Ator, C.S.C.S., to mix …

Fitness

I Lifted Heavy with the Man That Helps Victoria’s Secret Models Get Toned

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You’ll also find the Sports Illustrated model lifting epic weight. As in, hundreds of pounds. We’re talking pulling a rope attached to a 150-pound sled, and …

Exercise

No Weights Required – Kayla Itsines Shows You How to Tone Your Arms

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At her video shoot with WomensHealthMag.com, the Australian Instagram star toted around heavy pieces of equipment like they were feather pillows. With this arm workout, Kayla gives …

Exercise

How Effective Are 5- and 10-Minute Workouts?

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That’s a resounding yes, says Lauren Stobbie, a certified strength and conditioning specialist (C.S.C.S.) in Jacksonville, Florida. “Science has shown that doing mini-workouts throughout the day …

fashion

Stay Focused In the Course of the ‘Game of Thrones’ Finale with This Epic Workout Challenge

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To help GOT viewers control their nerves this Sunday, Reebok devised the ultimate workout to keep the endorphins flowing (even when your favorite characters meet their …