Tag: daily workouts

Build Muscle

We Can Try This 3-Minute Obliques Workout for Seriously Sexy Side Abs

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Knowing you’ve got an ab workout waiting for you can give anybody a case of the sweat sesh scaries. But with this three-minute routine from Holly …

Exercise

This Crazy Exercise Video Has Almost 20 Million Facebook Views—but Does It Work?

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That’s exactly what’s happening in a new workout by a company called Aquaphysical. You know mountain climbers and squats are a great way to pump up …

Exercise

Do You Know How to Get Booty Benefits from ANY Workout

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That’s because your glutes (comprised of your gluteus maximus, medius, and minimus) are the largest muscle group in your body. So even before you get around …

Exercise

The 15-Minute Workout Which Blasts Fat from Head to Toe

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Wait till you’ve tried it. This circuit sculpts your arms, shoulders, legs, butt, back, and abs—so, yeah, basically everything—and spikes the heck out of your fat …

Exercise

Why You Taste Blood or Get Brain Fog While You’re Running Sometimes

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The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of the odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms of problems. This …