Tag: diet plans

Weight Loss

Your 5-Day Look-Good-Naked Diet Plan

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Photo Credit Corbis Images Whether you’re having a romantic dinner or getting drinks with your girls, Valentine’s Day is a day where all women want to …

Build Muscle

Here’s Exactly What to Eat to Achieve Any Fitness Goal

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Shutterstock Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those …

Weight Loss

The Most Popular Diets of 2014

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Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more …

Weight Loss

How to Lose Belly Fat in 14 Days with the Zero Belly Diet

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Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” …