Tag: diet tips

Weight Loss

Weight-Loss Motivation Beyond Fitting into Skinny Jeans

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Amanda L. Little of HealthyHerLiving.com wants to lose weight to help relieve symptoms of PCOS, which causees hair growth on her chin that has to be …

Weight Loss

The Most Popular Diets of 2014

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Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more …

Weight Loss

How to Lose Belly Fat in 14 Days with the Zero Belly Diet

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Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” …

Weight Loss

Fight Food Cravings without Going Crazy

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iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …

Weight Loss

The Once-Heavy Girl’s Guide to Being Slim

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Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I …