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The Most Popular Diets of 2014

Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more headlines. And while we know that the best healthy eating focuses on whole, real… Continue Reading

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How to Lose Belly Fat in 14 Days with the Zero Belly Diet

Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20… Continue Reading

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Fight Food Cravings without Going Crazy

iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and an expert on food cravings at the Lab for Innovations in Health-Related Behavioral Change.… Continue Reading

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The Once-Heavy Girl’s Guide to Being Slim

Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I was constantly tortured by low-level anxiety. I had to learn how to live in… Continue Reading