Tag: diet

Weight Loss

7 Barbecue Indulging Strategies That Won’t Break Your Diet

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Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If …

Build Muscle

Exactly What to Eat the Week Leading Up to a 10-K

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You’ve put in weeks’ (or maybe even months’) worth of training—but if you aren’t eating right leading up to a 10-K, then you might be preventing …

Obesity

Texting Is More Effective Than Journaling for Losing Weight

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This story originally appeared on GoodHousekeeping.com. The key to losing weight may be right at your fingertips. A new study from Duke University found that keeping …

Obesity

A 7-Day, 1200-Calorie Meal Plan

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Original story appeared on GoodHousekeeping.com. Part of sliming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds …

Obesity

10 Effortless Ways to Actually LOSE Weight Over the Holidays

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Weight gain doesn’t need to be a holiday tradition. In fact, you can continue to lose during the season without sacrificing fun. Just follow this advice …