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5 Ways to Avoid Bulking Up from Bulk Foods

Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips every time,” he says. Why? Your brain wants to get rid of the chips… Continue Reading

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7 Zero-Calorie Factors That Derail Weight Loss

iStock Movies love to point out the old eating-ice-cream-after-a-break-up cliché. And while it’s true that you reach for comfort foods when you’re sad, being in a happy mood also cranks up your appetite, shows a U.K. study. Happiness not only… Continue Reading