Tag: eating healthy

Nutrition

9 Simple And Easy Ways to Stick to a Healthy Diet

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Here are nine ways on how you can stick to a healthy diet whenever you feel like going back to your unhealthy behaviors. Eating healthy has …

Build Muscle

The Secret to Super-Tight Abs

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Shutterstock You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack is one of women’s most …