Tag: Exercise Routines

Exercise

3 Moves to Help Flatten Your Tummy, Fast!

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Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a …

Exercise

The Best Underwear For Your Workout

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  What kind of underwear should you be wearing to the gym? While sporting lacy delicates won’t stop you from getting a great workout, they’re definitely …

Exercise

The Best Tool For Easy, At-Home Pilates

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You’ve probably heard that Pilates is an excellent workout because you’re using your own body as resistance to strengthen your core and create long, lean muscles. …