Tag: exercise tips

Exercise

Which One is Better, Indoors Exercise or Outdoors Exercise?

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  INDOORS Perk: More Intensity. Without natural distractions that are annoying (gah, wind) or cool (what a view!), you can laser-focus on your routine, allowing you …

Build Muscle

The Anyone-Can-Do Move Works ALL the Muscles

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Overhead dumbbell split squat: Maybe you already love yourself a split squat for strong glutes and legs, but by making a slight tweak, you get your …

Weight Loss

The Once-Heavy Girl’s Guide to Being Slim

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Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I …

Exercise

6 Times You Should Exercise (and 4 Times You Definitely Shouldn’t)

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1 of 11 Timing Is Everything Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise …

Exercise

5 Moves to Rev Your Metabolism

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