Tag: exercise

Weight Loss

7 Barbecue Indulging Strategies That Won’t Break Your Diet

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Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If …

ExerciseLow-Fat

Burn calories as soon as you can!

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Do you afraid your cardio days? If you’re logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don’t blame …

Fitness

How To Keep Fit

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With the development of society,to keep fit is becoming increasingly important,in particular to woman because of beauty.Apart fromit,it is also a great bonus to life and …

Build Muscle

You NEED This Hurt-So-Good Sculpting Move in Your Life

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …

Build Muscle

Next Fitness Star Emily Schromm Loves This Lunge Variation

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Terry Doyle Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …