Tag: exercise

Build Muscle

How Your Period Affects Your Runs

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shutterstock Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or does it bum …

Exercise

6 Times You Should Exercise (and 4 Times You Definitely Shouldn’t)

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1 of 11 Timing Is Everything Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise …

Exercise

3 Easy Exercises to Tone Your Arms

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This story originally appeared on GoodHousekeeping.com The latest numbers are in: Plastic surgeons performed 15,457 upper-arm lifts in 2012, according to the American Society of Plastic …

Obesity

Texting Is More Effective Than Journaling for Losing Weight

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This story originally appeared on GoodHousekeeping.com. The key to losing weight may be right at your fingertips. A new study from Duke University found that keeping …

Obesity

A 7-Day, 1200-Calorie Meal Plan

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Original story appeared on GoodHousekeeping.com. Part of sliming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds …