Tag: exercise

Obesity

10 Effortless Ways to Actually LOSE Weight Over the Holidays

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Weight gain doesn’t need to be a holiday tradition. In fact, you can continue to lose during the season without sacrificing fun. Just follow this advice …

Build Muscle

Here’s What Life Would Be Like If Everyone Talked Like Fitness Instructors

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Ever notice how fitness instructors say things that would sound totally bizarre—or feel totally abrasive—if you heard them outside of the context of your yoga or …

Build Muscle

Are You Strengthening Your Abs the Right Way? Watch This Video

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Build Muscle

You’re Lunging Wrong—Watch This Video to Fix Your Form

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …