Tag: exercises

Exercise

Work Out Anywhere: Stroller Exercises

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You don’t need to be at the gym to get a good workout in. Watch Work Out Anywhere, the latest WD video series, to learn …

Exercise

Get Fit with Your Kids

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You may have heard that exercise can help keep your brain sharp, and it turns out that’s true for kids, too: Studies have shown that …

Exercise

Work Out Anywhere: Thanksgiving Prep Exercises

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You don’t need to go to the gym to get a workout in. With our newest WD video series, Work Out Anywhere, our associate health …

Build Muscle

How Does a Victoria’s Secret Angel Prep For The Biggest (And Skimpiest) Fashion Show on Earth?

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Michael Stewart/GettyImages Obvious observation: Victoria’s Secret models are really, really, ridiculously good looking. To get the scoop on the Victoria’s Secret Fashion Show models’ pre-runway routine, we …

Build Muscle

4 New Ways to Add Resistance to Your Workout

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Shutterstock Weight plates aren’t just for Olympic-style lifting: Their form factor makes them uniquely suited for adding resistance to exercises all by themselves. “Most plates have cut-out handles …