Tag: exercising on your period

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How Your Period Affects Your Runs

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shutterstock Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or does it bum …

Build Muscle

10 Thoughts Every Woman Has While Exercising on Her Period

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Shutterstock You’re armed with a heating pad, pain meds, and enough food to stock a mini-mart. But what you really need is to break a sweat. …