Tag: fast weight loss tips

Weight Loss

From Biggest Loser to Weight Loss Winner

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Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I …

Weight Loss

Brooke Birmingham: How Small Goals Led to Big Success

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After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from …

Weight Loss

Weight-Loss Strategies that Don’t Change the Way You Eat

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Corbis Trade your sweat-fest on the treadmill for an early run on the greenway. Sip your coffee al fresco. Take your pup on longer a.m. walks. …

Weight Loss

Jo Ann Valle: From Size 22 to 80 Pounds Down

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Photo Credit Jo-Ann Valle Jo Ann Valle was 232 pounds when she decided she needed to make a change. “I think I was about a size …