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Ask the Diet Doctor: The Pros Cons of Fasting for Weight Loss

Photo Credit Corbis Images Fasting for weight loss seems to be one of the hottest diet trends right now. But despite its current popularity, fasting has been used for thousands of years for various purposes. (It can even boost your… Continue Reading

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Your 5-Day Look-Good-Naked Diet Plan

Photo Credit Corbis Images Whether you’re having a romantic dinner or getting drinks with your girls, Valentine’s Day is a day where all women want to feel—and look—their sexiest. If you’ve been skipping the gym lately, all hope is not… Continue Reading

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The Once-Heavy Girl’s Guide to Being Slim

Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I was constantly tortured by low-level anxiety. I had to learn how to live in… Continue Reading

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Weight Loss Tips for Every Weekend Activity

iStock Alcohol isn’t only high in calories, it also diminishes resolve—making it harder to keep your hands out of the pretzel bowl. Your Slim-Down Solution
Pass on the two-for-one specials and skip the dessert-like drinks—which can contain 500 calories or more—and… Continue Reading