Experts Edward Phillips Tell You How Much Exercise is Enough for Your Mental Health

Edward Phillips, M.D.,,founder and director of the Institute of Lifestyle Medicine at Harvard Medical School and co-host of WBUR’s Magic Pill podcast., said, “You probably need to move less than you think to reap the health benefits.” “People have heard… Continue Reading


Workout Tips : 2 Moves in Five Minutes for Tighter Thighs


These two moves just in five minutes but not that easy. This routine is what fitness experts call a “metabolic finisher”—and they’ve become increasingly more popular these days. In short, it’s a super-fast, super-intense move or series of moves tacked… Continue Reading


NYC Wright Fit Gym Training Manager Teach You How to Lose Weight, Run Faster, Reduce Back Pain and Shape Your Booty

  Kyle Dobbs is the personal training manager at the Wright Fit gym in New York City, now he will tell us some tips about workout. If you want to lose weight: You need high volume to amp the muscle-building, fat-burning effect.… Continue Reading