Tag: fit and fierce

Fitness

Experts Edward Phillips Tell You How Much Exercise is Enough for Your Mental Health

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Edward Phillips, M.D.,,founder and director of the Institute of Lifestyle Medicine at Harvard Medical School and co-host of WBUR’s Magic Pill podcast., said, “You probably need …

Exercise

Workout Tips : Everything You Need to Know about Trampoline Workouts

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  Let’s get to know it. Do Trampoline Workouts Blast More Fat? Then, of course, there’s the high calorie burn. Some trampoline gyms, including Sky Zone, …

Exercise

Workout Tips : 2 Moves in Five Minutes for Tighter Thighs

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These two moves just in five minutes but not that easy. This routine is what fitness experts call a “metabolic finisher”—and they’ve become increasingly more popular …

Fitness

NYC Wright Fit Gym Training Manager Teach You How to Lose Weight, Run Faster, Reduce Back Pain and Shape Your Booty

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  Kyle Dobbs is the personal training manager at the Wright Fit gym in New York City, now he will tell us some tips about workout. If …

Yoga

Mother Carlee Benear Do a Series of Incredible Hard Yoga Pose, and Even Do it While Feeding Her Baby

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If you’ve ever taken a yoga class, you know that some yoga pose is hard to finish. Now imagine getting into those advanced poses with a …