Tag: fit and fierce

Fitness

Lift Heavy Weights to Build Muscle and Turbocharge your Metabolism

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  Let’s get to know it. 1. Master Form First Before you try to squat as much as you possibly can for six reps—or even one …

fashion

Women Fashion : What’s in Karla Souza’s Gym Bag?

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How to Get Away with Murder‘s Karla Souza is training with two of her costars for a triathlon relay—she’s rockin’ the 18-mile bike portion! But when …

Fitness

Took Plank Breaks at Work – Reader-Tested Exercise Plan for 10 Minutes a Day

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Outside of work I’m constantly on the move—I run every morning—but between 9 a.m. and 5 p.m. At my last job, a coworker suggested our entire …

Female Tips

FItness : You Need to Deal with Chafing, Burning Workout Pain

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You get out the door for your pre-work run and hit up your regular route just as the sun is starting to peek over the horizon. …

Female Tips

New York Physical Therapist Suggests The Foam Rolling Tips for Beginner

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  Stephanie Shane, D.P.T.,a physical therapist in New York City. Now we have a look at her suggestion. Boost your workouts. Getting rid of adhesions helps you …