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One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your shoulders, arms, upper back, and core at the same time. Get ready to rock… Continue Reading

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Sculpt Crazy-Sexy Shoulders, Dumbbell Alternating Shoulder Press

Here’s a shoulders exercise for women. Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift heavy things into high places, but also, they look awesome. Target those face-framing muscles… Continue Reading