Tag: FitGIF Friday

Exercise

One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

by:

  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your …

Exercise

One Move of Abs Workout – Easy Mountain climber

by:

Mountain climber: If you haven’t had the pleasure of meeting the mountain climber, allow us to introduce you to the heart-pumping move you might just love …

Fitness

Week’s Exercise Advice : Squat Hold with Dumbbell Curl

by:

Here’s this week’s exercise: Squat hold with dumbbell curl: Ever think, “Man, I wish I could strengthen my butt while working my arms!” Good news: You totally …

Exercise

Sculpt Crazy-Sexy Shoulders, Dumbbell Alternating Shoulder Press

by:

Here’s a shoulders exercise for women. Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift …

Exercise

The Goblet Squat to Press Will Fire Up ALL Your Muscles And How to Do It

by:

Goblet squat to press: The great thing about the goblet squat is that it works your lower half like no other. And when you mash it …