Tag: FitGIF Friday

Exercise

We Dare You to Attempt This Super-Intense Core Exercise

by:

Plank jack: You know performing planks is one of the best ways to light up those abs. But let us introduce you to the plank’s sassy …

Exercise

Let’s Fire Up All the Muscles with This Challenging, Full-Body Move

by:

Single-arm reverse lunge and press: On its own, the reverse lunge works your hammies, glutes, and calves like a champ. And when you mash it up …

Fitness

Sculpt Your Bod from Head to Toe with This Completely Doable Lift

by:

Dumbbell Romanian deadlift:  This total-body move works everything from your shoulders to your lower half. Plus, it fires up those glutes like nobody’s business. So yeah, it’s …

Exercise

This One Hard-Core Lunge Actually Will Sculpt Your Legs AND Abs

by:

Offset dumbbell lunge: This lunge has serious attitude. Not only does it work your quads, calves, and glutes (like any ol’ lunge), but it also sculpts sexy …

Exercise

This One Move Actually Is an Insanely Effective Way to Sculpt Your Bod

by:

Squat to overhead press: Hope you’re ready to get to work because this move is about to bring it. Work your lower body, core, glorious glutes, …