Tag: FitGIF Friday

Exercise

This One Move Makes You Side Abs, Sculpted Shoulders, and a Butt Lift

by:

Kneeling single-arm press: This might look like a lazy-girl move, but it’s secretly working your core, glutes, and shoulders like a boss. Impressed? Here’s the kicker: …

Exercise

Actually This Is THE Move for a Tight, Round Booty

by:

Single-leg deadlift: The deadlift is kind of the Beyoncé of booty sculpting. It slays all day, no questions asked. This move zones in on your glutes, core, …

Build MuscleExerciseFitness

With This One Move to Work Every Muscle from Your Butt to Your Shoulders

by:

Rotating T Extension: Sure, you could do crunches until you can’t crunch any more, or you could just do this move. You’ll work your core, shoulders, lats, …

Exercise

Tweak Which Basic Squat for a Serious Lower-Body Burn

by:

Goblet sumo squat: When it comes to working your thighs, glutes, calves, and core, the sumo squat is one of our faves. Throw in some dumbbell …

Build Muscle

With This One Move To Get Ridiculously Sexy Back Muscles

by:

Renegade Row: If you’re ready to rock the muscles from your mid to upper back (you know, rhomboids, deltoids, traps, all that jazz), this move is for …