How to Tell if You’re Actually Hurt—Or Just Sore—from Working Out
Shutterstock Even the smartest chick in the weight room can be a bit of a dumbbell when decoding workout aches. For starters, what may seem like …
The Hard Lesson I Learned From Falling Off of a Treadmill
Shutterstock I’ve been a fitness editor at Women’s Health for just two months, and I’ve already humiliated myself. A week and a half ago, during the final …
What Effect Are ‘No Excuses’ Photo Captions Having on Young Women?
twitter.com/superabs Last week, a photo that was posted nearly a year ago took the Internet by storm. That photo was of British fitness competitor and mom …
Why You Shouldn’t Feel Like Crap When Your Yoga Instructor Corrects You
Kathryn Budig Once upon a time, before I became a professional yoga teacher, I had absolutely no idea what I was doing on the mat. None. …