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Follow Along as These 4 Women Work to Transform Their Bodies

There are so many amazing reasons to want to kickstart a healthy lifestyle, and the women below have four of them. That’s why, starting today, they’re participating in the #Gimme5Challenge—a five-dumbbell-move challenge presented by WomensHealthMag.com and certified strength and conditioning specialist… Continue Reading

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Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Beth Bischoff Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that… Continue Reading