Tag: fitness experts

FitnessLow-FatObesityWeight Loss

The Fitness Experts Who Used to Be Overweight

by:

Pounds lost: 40 Turning point: My ‘freshman 15’ was more like the ‘freshman 40.’ I was a huge emotional eater. I would eat when I was …

Fitness

3 Hacks For Foam Rolling

by:

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy. Perhaps it’s just me, but feeling a little sore in …