Tag: fitness routine

Build Muscle

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

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Shutterstock Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, …

Build Muscle

How Does a Victoria’s Secret Angel Prep For The Biggest (And Skimpiest) Fashion Show on Earth?

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Michael Stewart/GettyImages Obvious observation: Victoria’s Secret models are really, really, ridiculously good looking. To get the scoop on the Victoria’s Secret Fashion Show models’ pre-runway routine, we …