Tag: fitness tips

Fitness

Took Plank Breaks at Work – Reader-Tested Exercise Plan for 10 Minutes a Day

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Outside of work I’m constantly on the move—I run every morning—but between 9 a.m. and 5 p.m. At my last job, a coworker suggested our entire …

Weight Loss

Tell You The Reason Why It’s Diffcult Long-Term to Follow a Gluten-Free Diet

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    It seems that buzzy new diets pop up on the internet every day, but figuring out which ones actually, you know, work can be …

Weight Loss

Female Tips : Estrogen Will Mess with Your Weight and Health

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  My Trainer Tomery told me that I need to take a test that will measure my estrogen levels when we first met. The results of …

Build Muscle

The 5 Moves You Need to Feel Like a New Person by the End of Summer

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Beth Bischoff Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this …

Build Muscle

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

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Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not …