Tag: fitness tips

Build Muscle

Will Working Out Twice a Day Actually Help You Lose More Weight?

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Shutterstock Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? …

Build Muscle

The Best Cardio Workout for People Who Hate Cardio

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Shutterstock This article was written by Alex Zakrzewski and provided by our partners at Men’s Health. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol …

Build Muscle

So About That New Report That Says Jogging Too Much Is Dangerous…

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Shutterstock This article was written by Scott Douglas and repurposed with permission from our partners at Runner’s World. By now, you’ve probably seen reports in the mainstream …

Exercise

Fitness Tips for Busy Moms

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Photo by: Thinkstock Special Offer Exercise is an important part of my life, not only because of my job, but because of what it does for …

Build Muscle

6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

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Beth Bischoff So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new Women’s …