Tag: fitness videos

ExerciseFitness

12 Pilates Exercises Which Require Zero Fancy Equipment

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That’s why we asked Nina Marchione, program director of Sculpt (which infuses barre, yoga, and Pilates) at SOLACE in New York City, for some quick no-equipment …

Build MuscleFitness

Watch How She Stays So Fit and Strong

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In fact, Women’s Health went to Florham Park Fitness in suburban New Jersey to follow Nicole “Snooki” Polizzi through a total-body workout that would kick the …

Build Muscle

Make Lifting Groceries and Boxes Easier—Watch This Video

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Exercise

3 Moves to Help Flatten Your Tummy, Fast!

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Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a …

Exercise

The Best Underwear For Your Workout

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  What kind of underwear should you be wearing to the gym? While sporting lacy delicates won’t stop you from getting a great workout, they’re definitely …