Tag: fitness videos

Exercise

The Best Tool For Easy, At-Home Pilates

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You’ve probably heard that Pilates is an excellent workout because you’re using your own body as resistance to strengthen your core and create long, lean muscles. …

Build Muscle

This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Build Muscle

4 New Ways to Add Resistance to Your Workout

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Shutterstock Weight plates aren’t just for Olympic-style lifting: Their form factor makes them uniquely suited for adding resistance to exercises all by themselves. “Most plates have cut-out handles …