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This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most… Continue Reading

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4 New Ways to Add Resistance to Your Workout

Shutterstock Weight plates aren’t just for Olympic-style lifting: Their form factor makes them uniquely suited for adding resistance to exercises all by themselves. “Most plates have cut-out handles that work perfectly for you to be able to hold it comfortably in one… Continue Reading