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What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates mood Reduces stress Boosts confidence Strengthens muscles Increases bone density   What Counts as… Continue Reading

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7 Barbecue Indulging Strategies That Won’t Break Your Diet

Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer’s fresh fruits and veggies and smarten up the grilled foods… Continue Reading