Tag: fitness

Exercise

What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

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  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates …

Fitness

The Best Foods to Eat Before and After Your Workout

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When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? …

Weight Loss

7 Barbecue Indulging Strategies That Won’t Break Your Diet

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Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If …

Build Muscle

How Natalie Morales Conquered Her Fears and Completed Her First Triathalon

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Shutterstock As NBC’s Today Show news anchor and third hour co-host, Natalie Morales spends most her mornings entertaining millions of viewers from Studio 1A in New …

Build Muscle

Why Long-Distance Runners Have Better Sex Lives

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Shutterstock You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re …