Tag: fitness

Build Muscle

Do You Have What It Takes to Be a Women’s Health Action Hero?

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Shutterstock We’re searching for our next group of WH Action Heroes! These influential women are chosen to represent Women’s Health and act as on-the-ground influencers for …

Exercise

3 Easy Exercises to Tone Your Arms

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This story originally appeared on GoodHousekeeping.com The latest numbers are in: Plastic surgeons performed 15,457 upper-arm lifts in 2012, according to the American Society of Plastic …

Obesity

Texting Is More Effective Than Journaling for Losing Weight

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This story originally appeared on GoodHousekeeping.com. The key to losing weight may be right at your fingertips. A new study from Duke University found that keeping …

Obesity

A 7-Day, 1200-Calorie Meal Plan

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Original story appeared on GoodHousekeeping.com. Part of sliming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds …

Obesity

Our Best 75 Weight-Loss Tips

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1 of 8 Weight-Loss Tips That Really Work Diet fads come and go, but sensible slim-down ideas stand the test of time. Follow these—collected from our …