Tag: flexibility exercises

Exercise

Workout Series: Flexibility Exercises II

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Increased flexibility can improve your exercise performance, decrease risk of injury, reduce muscle soreness, improve posture and do a slew of other things, so it’s …

Exercise

Workout Series: Flexibility Exercises V

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Your workout is practically guaranteed to be more productive if you stretch beforehand because lengthening your muscles will extend your range of motion. Plus, in …

Exercise

Workout Series: Flexibility Exercise IX

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Stretching is vital to preventing injuries and increasing flexibility, so it’s best to do it on a regular basis. WD is wrapping up our flexibility …

Exercise

Workout Series: Flexibility Exercises VI

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Stretching before and after your workout is a great way to prevent injuries. By lengthening muscle fibers you make your body more adaptable to physical …

Exercise

Workout Series: Flexibility Exercises I

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Increasing your flexibility gives you a wider range of motion, opening the door to more exercise options which eventually allows you to vary your workout …