Tag: flexibility exercises

Exercise

Workout Series: Flexibility Exercises III

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Women may be naturally more flexible than men, but that doesn’t mean we should skimp out on stretching. After all, increasing your flexibility can help …

Exercise

Workout Series: Flexibility Exercises IV

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Even though stretching is one of the most important parts of working out, more often than not it’s where we slack the most. But increasing …

Exercise

Workout Series: Flexibility Exercises VII

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Besides being therapeutic, massages can actually increase your flexibility. According to Fitness instructor Angela Joyce, the recovery period after each stretch session is when you’ll …

Exercise

Workout Series: Flexibility Exercises VIII

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Sitting for long periods of time stiffens your back, resulting in lower back pain. Stretching can prevent this pain, increase your range of motion and …

Build Muscle

Your Body on Yoga: An X-Ray Look at the Bones Mid-Downward Dog

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Hybrid Medical Animation/ Vimeo Yes, you rock your yoga gear and your downward dog form is totally on point, but it turns out your skeletal system …