Tag: Foam Rolling

Female Tips

New York Physical Therapist Suggests The Foam Rolling Tips for Beginner

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  Stephanie Shane, D.P.T.,a physical therapist in New York City. Now we have a look at her suggestion. Boost your workouts.¬†Getting rid of adhesions helps you …

Fitness

3 Hacks For Foam Rolling

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I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy. Perhaps it’s just me, but feeling a little sore in …