Tag: Foam Rolling

Female Tips

New York Physical Therapist Suggests The Foam Rolling Tips for Beginner


  Stephanie Shane, D.P.T.,a physical therapist in New York City. Now we have a look at her suggestion. Boost your workouts.¬†Getting rid of adhesions helps you …


3 Hacks For Foam Rolling


I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy. Perhaps it’s just me, but feeling a little sore in …