Tag: game changers

Fitness

Workout Tips : Your Workout Time Base On The Place You Live

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Nowadays, women are much care their body than ever, which mean workout exercise is necessary, however, the proper workout time is important. Wish you knew when …

Female Tips

Drink This 60 Minutes Before Your Next Workout to Completely Crush It

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According to new research, you should be using your go-to cup of cold brew to power through your gym sessions, too.  You’re probably used to using …

Exercise

This 5-Move TRX Workout Actually Will Sculpt Your Bod and Blast Mega Cals

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Nah, you can get plenty of muscle-sculpting action with the help of those black and yellow straps dangling from the ceiling of your gym. To build …

Yoga

Actually Kudos to Nike for Featuring Women of Different Sizes in Their Latest Campaign

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That’s why we’re so obsessed with Nike Women’s new campaign, featuring curvier models donning the new Pro Bra Collection. The brand casually dropped the images on …

Exercise

30-Minute Tabata-Style Spin Workout Will Push You to the Limit

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There are some special benefits to doing your Tabata workout on a bike, according to Robin Arzon, senior instructor at NYC’s Peloton studio.  Sure, you’ve tried …