Tag: game changers

Exercise

Model Kate Upton’s Secret to a Killer Bod?

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They regularly hoist barbells stacked with multiple¬†hundreds of pounds.¬† You already know that celebs like Kate Upton, Chelsea Handler, and Whitney Cummings don’t mess around when …

Exercise

3 No-Equipment Moves Kayla Itsines Actually Uses to Get Total-Body Toned

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Girl cranks out total-body exercises like it’s her job (well, it actually is now). Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs …

ExerciseFitness

After You Hit the Shower, These Magical Workouts Keep Burning Cals Long

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Choose the right workout and you could end up torching calories for hours after you’ve changed out of your sports bra. Sure, you’re probably blasting a …

Exercise

3-Minute Abs Workout Kayla Itsines Swears By

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Start your sesh with a series of 10 bent leg situps, then transition to 15 straight leg raises. (Feelin’ the burn in your tailbone instead of …

Fitness

Gassing Yourself Up Can Help You Crush Your Goals at the Gym

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According to research published in the journal Frontiers in Psychology, the most effective way to stay on track with your goals is actually super simple: Give …