Tag: game changers

Exercise

No Weights Required – Kayla Itsines Shows You How to Tone Your Arms

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At her video shoot with WomensHealthMag.com, the Australian Instagram star toted around heavy pieces of equipment like they were feather pillows. With this arm workout, Kayla gives …

Weight Loss

Actually These Strength-Training Tips to Rev Up Your Weight Loss

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Unlike cardio, which stops fighting fat as soon as you get off of the treadmill, serious strength training pulls 24/7 overtime to help you reach your …

Exercise

This Perhaps Just Be a Legit Reason to Switch to Evening Workouts

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(Because, TBH, after a long day at work we hear the siren song of our PJs louder than the call of the treadmill.) But a new study suggests …

Exercise

Tone Up from Head to Toe with the 7-Day Strength-Training Plan

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“Plus, muscle definition is sexy, it increases your metabolic rate, and it’s really empowering to discover new things you can accomplish when you’re feeling strong.” (For …

Exercise

If You’re Trying to Build Endurance, This Is a Game-Changing Workout Plan

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That’s why we turned to Ippolita Di Paola, a personal trainer and coach at EPIC Hybrid Training in New York City, to get some specifics on …