Tag: getting back in shape

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Must-Know Dos and Don’ts for Heading Back to the Gym After Giving Birth

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Shutterstock A few weeks to a couple months after you give birth, your doc will tell you, “Okay, you’re good to exercise.” As if it were …

Build Muscle

12 Thoughts Girls Who Work Out After Taking a Long Break Have

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Shutterstock No matter how dedicated you are to your regular gym time, summer just has a way of messing with your workouts. Vacations, happy hours, sunburns …