Tag: gimme 5 challenge

Build Muscle

The 5 Moves You Need to Feel Like a New Person by the End of Summer

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Beth Bischoff Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this …

Build Muscle

Follow Along as These 4 Women Work to Transform Their Bodies

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There are so many amazing reasons to want to kickstart a healthy lifestyle, and the women below have four of them. That’s why, starting today, they’re …

Build Muscle

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

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Beth Bischoff Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength …