Tag: #gimme5challenge

Build Muscle

These 5 Moves Can Strengthen, Tighten, and Transform Your Body

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Beth Bischoff If you’ve been following along with the #Gimme5Challenge, you know that we’re about to be one month down! Congrats to all participants! You ladies have been …

Build Muscle

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

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Beth Bischoff Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength …