Tag: gym tips

Build Muscle

8 Exercises You Can Do on the Treadmill That Aren’t Running

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Shutterstock I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the …

Build Muscle

Why You Shouldn’t Feel Like Crap When Your Yoga Instructor Corrects You

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Kathryn Budig Once upon a time, before I became a professional yoga teacher, I had absolutely no idea what I was doing on the mat. None. …