Tag: gym

Build Muscle

6 Ways You’re Unknowingly Sabotaging Your Workout

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Shutterstock At this point, you’ve got the workout basics—like not trusting the calorie count on the treadmill and spending quality time with the foam roller—down pat. …

Exercise

Tips for Choosing a Gym

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Running or cross-training at a gym or fitness club is great if the weather or other conditions prevent you from running outside, but before you join …

Build Muscle

The Completely Inadvisable But Totally Awesome Treadmill Dance You Need to See

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You probably remember OK Go’s iconic “Here It Goes Again” music video from back in the day (2005)—it had some seriously jaw-dropping treadmill choreography. Well, watch out, OK Go: NordicTrack …