Tag: health

Build Muscle

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

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Shutterstock Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, …

Obesity

Learn to Love Your Body

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1 of 9 Love Your Body (Your Flaws Too!) Ask any woman you know how she feels about her body—no matter what her weight–and get ready …

Obesity

The Not-So Surprising Way Your Family Is Sabotaging Your Diet

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“You’d be so pretty if you just lost a few pounds.” We’ve all heard this from a family member before. Well, it turns out, that well-meaning …

Obesity

Our Best 75 Weight-Loss Tips

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1 of 8 Weight-Loss Tips That Really Work Diet fads come and go, but sensible slim-down ideas stand the test of time. Follow these—collected from our …

Obesity

Sneaky Signs You May Need to Lose Weight

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When you carry around too much body fat, it can accumulate and cause inflammation everywhere, says Dr. Myo Nwe, M.D., a weight loss physician based in …